How to Prepare Your Child (and Yourself!) for a Positive Vaccination Experience

Vaccinations can be stressful for children and parents! Here are some strategies to try.

1. Setting the Tone: The Power of a Positive Attitude

Babies and children often pick up on their parents’ emotions, so approaching the vaccination with a calm and positive attitude can make a big difference. You can let your child know that vaccines are important and that you’re proud of them for being brave. 

2. Language Matters: What to Say and How to Say It

Use simple, reassuring language. For example, you might say, “The vaccine will help keep you healthy and strong,” or “You might feel a little pinch, but it will be over very quickly.” or "Medicine in your arm". Avoid using words that might cause anxiety, like “shot” "needles" or “pain,” and instead focus on the benefits.

One recent family built a fun narrative around getting a super-hero boost in the arm, the child came to the appointment in a costume and it made the whole experience positive and fun!

3. Preparation Tips: What to Do Before the Appointment

For older children, try to ensure your child is well-rested and has had something to eat before the appointment. Bring along a favourite toy or comfort item. Let them know what to expect in a gentle, honest way.  Paracetamol is not routinely required before vaccinations except for Meningococcal B vaccine (Bexsero).

Opt for loose or easily removable clothing to ensure the arms and legs are readily accessible for the vaccination. For older children, zippered top and a T-shirt. As the clinic is warm, less layers are needed.

4. During the Appointment: Keeping Things Calm and Supportive

Stay calm and offer physical comfort, like holding your child’s hand or giving a hug. Distraction can also be helpful, so you can talk about something fun or use a toy to keep their mind off the vaccination.

5. After the Vaccination: Positive Reinforcement

Praise your child for doing a great job and let them know how proud you are! You might even plan a small reward, like a trip to the park or a favourite snack, to reinforce the positive experience. Babies will like to be close to you, have a feed and to hear your voice.

After the vaccines its time for a treat!

6. What Not to Do: Common Pitfalls to Avoid

Try not to apologise excessively or use language that might make the child think something bad is happening. Avoid making the vaccination seem like a punishment or something scary. Keep it matter-of-fact and positive!